Yoni Steam
Yoni steaming is an ancient practice that is deeply relaxing & renewing, with many holistic benefits. The term ‘yoni’ is a Sanskrit word that means ‘source,’ ‘sacred place,’ ‘womb,’ & ‘vagina.’
Yoni steaming promotes blood circulation to the uterus & pelvic floor area. It can help bring the menstrual cycle back to it's natural rhythm, & reduce pain & cramping during menstruation.
Yoni steaming can be helpful for PCOS conditions & can assist in postpartum recovery. For menopausal women, steaming can help with dryness & irritation.
On an emotional level, yoni steaming can support the process of releasing blocked energy & trauma. Yoni steaming invites a deeper connection with our inner self & tapping into the feminine wisdom.
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pregnancy
menstruation
during ovulation if you are trying to conceive
have an active internal infection with a fever
have open sores or blisters present
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If you have an Intrauterine Device (IUD), don't steam for more than 10 minutes
Always test the temperature of the steam before proceeding to make sure it is at a comfortable temperature